December 4, 2017

With smart home technology becoming more and more popular, even the way we enjoy the holidays is evolving. Traditionally, once the tree is decorated we might light a fire, frantically vacuum, then put on a record/tape/cd with our favourite festive melodies. But now, we have new options to make the holidays easier aro...

November 23, 2017

It’s common during the winter months to feel agitated, socially withdrawn, less energetic, and increasingly depressed. Daylight hours decrease as the winter goes on, making it more difficult to fall asleep and wake up in the morning. This can lead to oversleeping, yet never truly feeling rested. These symptoms can be...

November 20, 2017

Do you sleep through your alarms? Or find any excuse to sleep in, begging yourself for more precious sleep? You’re not alone. But there’s light at the end of the tunnel. Research into helping people avoid fatigue in mornings is leading more people to consider how to better manage their exposure to light.


November 16, 2017

Your circadian rhythm, also known as your sleep/wake cycle, is typically a 24-hour clock with peaks and valleys, controlling sleepiness and wakefulness throughout the day.  

In most people, the biggest drop in energy happens during the night or after lunch, however this can vary depending on your...

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